Personal Training & Nutrition
Do your workouts need a boost? Or is your motivation lacking lately? Maybe you’re training for a special event, or a health goal… Our staff of expertly trained certified personal trainers is available to consult with you about your fitness goals at no charge. After your free 30 minute consultation, you may decide to engage the services of a trainer longer term. You decide how many sessions, how often, and when. We’ll match you up with the perfect person to help you achieve all those goals you may have thought were out of reach!
Do you find that working out with a friend is more motivating? We offer semi-private sessions for you and one partner, or several training partners.
We also have trainers on staff who have experience training sport-specific athletes all the way from beginner, to high school and recreational participants, to competitive collegiate level and professional athletes. We can arrange for off-season and in-season training for your team, specific to your sport.
One-on-one, 60 minute training sessions are $50-$55. We offer semi-private training for as low as $15/hr depending on the size of the group.
-Four squat racks
-Four olympic platforms with bumper plates
-Texas Power Bar, Trap Bar, Buffalo Bar, Safety Squat Bar, Cambered Bar, Farmer’s Carry Bars
-Prowler and sled, and turf to use indoors
-Spin Theater with over 20 bikes
-Dumbbells up to 150#
-Rogue Glute-Hamstring Developer
-Flat, incline, decline benches including a Forza bench and a Texas Strength Systems Competition Bench
-Hammer Strength plate loaded equipment
-Life Fitness Selectorized equipment
You can adapt your eating habits to support your weight loss goals, and find activities you enjoy doing! Delores Robinson will create the food and activity plan that gets you to your goal. You’ll learn about healthy and delicious food choices based on low-glycemic index eating, and you’ll create new behaviors to support your goals. Delores can be reached at 207-807-5090. See our Resources page for more information.